Yoga booty ballet - does it work?

I can't stand the gym but obviously want to tone, etc. thanks!

Yoga booty ballet - does it work?theater

I, too, abhor the gym.

Yep. YBB works. I did the 7-day dancer's diet the first week... I walked in the morning, then did one of the workouts in the afternoon. In the first week, I did lose 7 lbs... then, after about 2 months, I started integrating the Slim in 6 workouts (and eventually the Slim Series and now Slim Express, because I like the variety, and right now I just don't have time for an hour-long workout, but I want to maintain the great results I got). I didn't use the supplements or starve myself, but ate a lot of fruits, veggies, fish, nuts, and poultry, and I went down about 2-3 pants sizes and lost inches everywhere. I'm not as skinny as a rail, but I lost a bit over 25lbs total, although my weight - like many women in their 30s - fluctuates. I went from about 150/155 to 120/125 (I'm a short 5'4")... but there's definitely muscle there.

My sister has been successful in her body-shaping endeavors using only YBB.

Side note: everyone's different. It may or may not work, but the only way to find out for sure is to press 'Play.'

By the way, you can typically find them for less on eBay. That's where I got all mine, and I paid a fraction of what Beachbody gets for them. Be patient with the auctions, though; it seems like they go for a lot, then they go for almost nothing.

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Yoga booty ballet - does it work?

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