When I jump in my ballet class my shins feel like they are going to split in half, is that a bad thi

The pain isnt sharp od anything, it just feels like my shins are under a lot of pressure and so they hurt a bit. Only when i jump though

When I jump in my ballet class my shins feel like they are going to split in half, is that a bad thing?events

We used to refer to those as "shin splints" in gymnastics. The only thing we knew to do about them was to refrain from jumping/landing hard until they healed.

When I jump in my ballet class my shins feel like they are going to split in half, is that a bad thing?home theatre opera theater

I get those all the time in track season,

Shin splints.

You have excised your calves too much.

You are gonna have to deal with it.

Stretch your shins more.|||It is probably shin splints, and they can get pretty bad. You need to strengthen the mulcles in your lower legs, (lower calf area). What I used to do when I ran cross-country is what we called “duck walks”. You basically walk on the heel of your feet. Do about 8-10 repetitions of about 15-20 ft. It looks goofy, but helped.

When I jump in my ballet class my shins feel like they are going to split in half, is that a bad thi

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