How do i lose weight FAST? (its for my ballet class)?





ok so im a ballerina:) and lately ive been putting on just a little bit of weight i weigh 88 pounds and im 14, and i used to weigh 83 pounds like 3 weeks ago.So that means ive gained 5 pounds in three weeks! :( and in ballet its basically a given that you have to be really skinny because, well, your moves will look more gracefull..and well..idk ive never seen a fat ballerina before. I have been doing ballet since i was 3 years old and i really dont want to quit because im gaining weight and ALL of the other girls in my ballet class are like sticks!..so how do i lose it fast?

How do i lose weight FAST? (its for my ballet class)?movie theater

14 and 88 pounds!!! How tall are you? That is tiny! Do not do it in an unhealthy way. Don't puke or starve yourself or it will lead to problems. I go to performing arts school and the people who start can never stop. They end up with all sorts of damage and they pass out and get dizzy. Many lose vision as well. Just don't eat junk or soda!

How do i lose weight FAST? (its for my ballet class)?tickets opera theater

how much do u need to loose in how much time?|||You can lose it fast by not eating but then gaining it right back or you can do it the right way. It may take a little longer (have patience) an 88lb Ballerina isn't big!! Drink WATER!! Daily tons of it. Do cardio as much as you can in a day I say 1hour. Eat smaller portions and healthier foods. Also you may want to do a light strength training..talk to your ballerina coach about that though. Please don't think becoming anorexic or bulimic is going to work. You will look sickly, be TOO skinny and you could die from health complications. Use common sense and you will lose the weight or maintain the perfect weight.|||First, you need a positive attitude towards exercise and eating. The only healthy way to lose weight, stay in shape, and be the best ballerina that you can be is to eat low-fat foods and exercise.


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