What foods to eat before 3 hour ballet classes?

on thursdays, i have two ballet classes in a row.....normaly, i always have a special k bar 90 calorie snack during my last period before ballet. one day, for lunch, i ate broccoli with chicken and an orange. That day, during variations, i couldn't do much because i had NO energy!! it normally works, but i don't know what i ate that got rid of all my energy. What foods give you long sustained energy? Thanks!~~

What foods to eat before 3 hour ballet classes?classical music

whole grains, a little dietary fiber basically complex carbs for energy and a little protien to prevent catabolism (muscle loss)and mab a tablespoon of flaxseed oil for some efa's.

What foods to eat before 3 hour ballet classes?ms stress opera theater

Chili!!|||Eat stuff with protein. Maybe drink a cup of tea.

What foods to eat before 3 hour ballet classes?

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