Can someone help me with running my events????

i run the 4x800m, 1600m, 400m, 800m, and the 4x400m

i run only 4 of these events each track meet....i either run the 1600m or the 400m....i wanna bring all my times down

my 800m is 2:11 and my 400m time is 54 secs and my 1600m time is 5:25.......

i need a workout that will help me qualify for regionals

in my conference, i need to be at 52 secs flat in the 400m, 2:05 in the 800m and 4:40 in the mile...i wanna qualify in at least one of my events

does anyone have any tips?????

respond if u have a simliar situation or if u run track

please and thanx

Can someone help me with running my events????opera songs

i run the 400m, 800m, and 4x800m and also want to bring down my times. my team has been doing pyramid workouts and have really worked for me. [800m, 600m, 400m, 200m, rest for 15 minutes then 200m, 400m, 600m, 800m]. good luck and hope you make it.

Can someone help me with running my events????secure browser opera theater

just do leg presses and endurance training. run every day and push yourself to get faster. i run track and cross country and i just keep running all year long.|||I run the 1600, and 3200, and I'm at a 5:30 mile, and 12:00 2mile.

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Can someone help me with running my events????

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