How do I convert a video vf file to a reg extension?

I made a video on Sony Video editing but it saves as a .vf file. The site i want to upload it to only accepts wmv, mov, avi, mpeg, mpg, flv

how do i fix this?

How do I convert a video vf file to a reg extension?theatre

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How to: Convert a Movie Maker File

http://www.reelnewmedia.com/broadcast/mo...

free avi to vob

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# Wii Video 9 2.25- 4 hours ago

Convert your computer video files to video formats that are playable on the Wii.

# PS3 Video 9 2.25- 4 hours ago

http://www.freewarefiles.com/program_6_2...

Convert your computer video files to video formats that are playable on the PlayStation 3.

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Easy SWF to MP3

http://www.sofotex.com/Easy-SWF-to-MP3-d...

Convert Flash Video (.flv) to AVI (.avi) or MPEG (.mpg)

http://www.download.com/Riva-FLV-Player/...

Free Video to Flash Converter 2.3

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How do I convert a video vf file to a reg extension?

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