How to Improve my dancing/flexiblity/extension?
got any secrets????
How to Improve my dancing/flexiblity/extension?dream theaterFor leg muscles:
1)go down to your fullest everyday for splits:
- try front splits first, then followed by side splits... it is not easy, it is painful, but it works...
2)do sit-and-reach:
- yours legs straight in front of you (together) and you push yourself down, try touching your knees with your nose... it may be painful too.if possible, as your parent, friend or anyone to push you down in order to stretch further...
3)do high kicks
- stand up straight.kick your right left up to the highest (try to keep it straight, so is your left leg which is on the ground) do at least 10 times a day.then switch to your left leg.do the same thing for your left leg.make sure you kick really hard up high to feel the stretch at least.
4)pull your leg backwards
- lie down somewhere (preferably bed for comfort).straighten both legs.then move your right leg (bended) to your chest.slowly straighten it and move it to your head.and try to pull it closer.but becareful not to hurt your muscles.don't overstretch.switch legs.do the same for left leg.must be able to feel the stretch then hold it there for maybe 1min or so.at your own count.
5)straddle
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