I cant get to sleep untill late?

hi am not abile to get to sleep till 3:00 4:00 or 5 sometimes 6 or 7 and often never i dont want to take any thing ma bobs.and because of that its hard for me to get up or school in the morings (sprisingly iam never late just get ther in time)

I cant get to sleep untill late?getting late

Get plenty of fresh air and physical exercise and you will sleep..another suggestion is watch televised golf.

I cant get to sleep untill late?regal theater opera theater

You are not alone!|||physical exercise in the evenings woulod help a lot to get you back to a normal sleepin arrangements.|||I have the same problem as you. I didn't go to my doctor about this. So I'm keepin an eye on this post

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