Is it bad to stay up till 4 A.M Regularly, even if I'm still getting 8-10 Hours of sleep?
I usually stay up way late, like...4 in the morning, and I haven't been feeling bad at all, I think because I'm still getting a very healthy amount of sleep. I just wake up at around 12 or 2. p.m. Are there any bad side effects to this?
Is it bad to stay up till 4 A.M Regularly, even if I'm still getting 8-10 Hours of sleep?playhouseAbsolutely not!! As long as you are getting your 8 hours you are fine. There are alot of people who work those hours and live healthy happy normal lives. Go for it!!
Is it bad to stay up till 4 A.M Regularly, even if I'm still getting 8-10 Hours of sleep?plays opera theater
you miss half the day and feel lazy. Staying up late can also cause excess eating|||Not if that is just your natural sleep cycle and you are getting enough sleep, and it doesn't affect your ability to function in society. Then it's fine.|||No|||Not really, although it is anti-social. You are going to shift your sleeping pattern too.|||nope....you're just missing out on stuff that happens between 7am-12pm when everyone else is awake.|||not in the summer but it really sux during school|||Shift workers have a higher rate of heart disease (not because of the work they do) so you may have problems down the track.|||No, not if you have a life.....but if that's all you do I would worry....|||no, i get 4 hours of sleep and i'm fine. havent u ever heard of 3rd shift?|||idk but im up to 4 everynight for months
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