Plz help! Is sleeping really late very bad?



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I am in middle school, and i keep going to sleep VERY late.. 2:00-3:00 in the morning. Is it very bad for health? I'm not even that tired even then! However i'm getting atleast 10 hours of sleep..School is starting soon, any suggestion going to sleep earlier? Thanks a lot!! =)

Plz help! Is sleeping really late very bad?opera songs

The natural time clock inside teens [called your circadian rhythm] is what keeps you awake into the night. So, no, it is not bad for your health [but maybe getting up is?]. Unfortunately, public school is run on "grown up" time - start early, end soon and go to bed before the news ends. The best thing you can do is to start gradually moving back your bedtime and when you wake up. There was another question about how to get to sleep, with some really good answers.

Come up with a bed time ritual / routine and stick with it - the routine will signal your brain / body that it is time to go to sleep. Example: my daughter and her cat watch Harry Potter every night. If the movie is broadcast any time that is not bedtime, the kid goes to sleep or that cat gets real mad until she does.

Keep a "dumb things I gotta do" list near your bed or on a desk / bookcase to write down any thoughts that try to keep you up at night.


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