Recently i've had this problem of late night munching?

i don't know how it came about

it simply started one night and for the following nights till now i hardly just went to bed without stuffing myself.

i don't want to get fat so i try to munch only on fruits, yoghurt or other low cal food.

but since i'm the type who gain weight easily, i still put on some weight.

how can i resist the temptation of late night munching?

i mean, i can't simply ignore it because if i force myself to bed i won't be able to fall asleep! eventually i'll just get up and find sth to eat.

Recently i've had this problem of late night munching?events

It's actually an eating disorder it's called late night syndrome something like that. I just know this because I suffer from this! you'll really know if u have this when u feel that u cant stop!

Recently i've had this problem of late night munching?home theatre opera theater

When you feel yourself getting hungry drink some water.|||its probaly a phase Drink alot of water till u feel full on water or somthing filling but not bad for you skim milk maybe or carrots make sure you dont skip meals throughout the day eat a BIG breakfast so u feel full through out the day less snacking

FirstPrevious12 3 4 Next End

Recently i&#039;ve had this problem of late night munching?

Topic

Recently i've had this problem of late night munching?