Ate too much sodium and now have a horrible headache....?

So my husband made chicken noodle soup last night and it was way too salty but I was very hungry, about 20 minutes later I had a headache. Now today it is even worse. Whats the best way to get the salt out of my system? I know this is a dumb question but should I just drink a ton of water? Or is there something I can do that will work faster?

Ate too much sodium and now have a horrible headache....?say yes

Drink lots of water to flush out your system

Ate too much sodium and now have a horrible headache....?palace theatre opera theater

Chances are the headache you are experiencing is from dehydration, drink some water slowly to start, and then try to drink something with electrolytes, your headache should go away in an hour or so, and stay away from caffeine, it's a diuretic just like sodium.

Good Luck :)|||Water and rest, you may have a bit of hypertension. Have you checked your bp?

Eat a banana, they are good sopping up that extra sodium with all the postassium. Also you may be dehydrated so keep pushing the fluids.|||A homeopathic Medicine

Natrum Mur 30

4pills

twice daily for3 days will help you.

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Ate too much sodium and now have a horrible headache....?

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