Will going to the gym heal my headache?





I just came back from a 30 min brisk walk at the park and did 100 crunches..and now I have a headache. I really want to lose the last 10 pounds, but will the gym give me a bigger headache or will it heal it?

Will going to the gym heal my headache?opera ticket

Your head could be hurting for differant reasons. it could be coming from your neck. muscles can get strained especially from doing crunches. Take care when doing crunches so as not to strain your neck. make sure of proper form. Also is it hot where you are working out ? Jogging or running in the heat can cause headaches, stay hydrated to. Drink lots of water. As for the gym it will be airconditioned that will help you not to have to work out in the heat. Again if you have muscle strain, this won,t help your headache. You can irritate nerves in the neck doing crunches, could you have a pinched nerve? This causes terrible headaches during exercise. I suggest going to the gym and asking a pro about what exercises to do that will help you lose weight without the pain. Good health to you.

Will going to the gym heal my headache?pacific theater opera theater


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