Can't sleep at all! its worse if i see a movie or read a book.?

i'm 13 and i've had trouble sleeping since i was 11 or so. my mind just can't relax! i've tried counting sheep and meditating but they just won't work!

if i see a movie or read a book even in the morning, i'll think about it the whole night. if i see the movie in a theatre( esp. love stories) or read a book that really grips me, i'll think about for weeks or even months in a row..

i know u'll tell me the usual thngs..relax ur mind, drink milk, no caffeine, don't c movies but they don't work..

and i can't go through the rest of my life not watching movies or reading books..

if u know any way, plz help me out..

thnkz in advance..!

Can't sleep at all! its worse if i see a movie or read a book.?hollywood theater

Wow. You could be a genius. Here's why. You share common characteristics. You're focused in on what you're computing- the book, the movie, whatever. If you were just staying awake and not thinking about anything in particular I would be worried. You, however, have the gift of focus. When you do sleep your brain will auto pilot organize all the data you've collected since your last sleep and make use of it. This is not just speculation. Laboratory Science, not the fake sciences, has shown that sleep is where we learn. Don't be scared. If you can't sleep talk to your parents. I'm sure if you just had a lil' helper to go to sleep you'd do excellent.

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Can't sleep at all! its worse if i see a movie or read a book.?