Does anyone know of any good stress release techniques that don't take too much time?

What can I do to release stress? I'm looking for techniques that don't take a lot of time and don't require much as far as equipment etc. Thanks in advance for your help.

Does anyone know of any good stress release techniques that don't take too much time?theater seating

Swami Sukhabodhananda

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One youngster comes to me very depressed and asks this question "Why is God creating so many difficulties for us? How to handle stress?" I tell this youngster to reflect on this beautiful story:

A man goes to a shop, picks up a beautiful cup and says "my god this cup is so beautiful" and suddenly the cup starts talking to the man. The cup starts saying "O man, I am beautiful right now, but what was the state of my being before the pot-maker made me a beautiful pot?

Before I was sheer mud and the pot-maker pulled me out of the mud from the mother earth and I felt why that pot-maker is so cruel, he has separated me from mother earth. I felt a tremendous pain. And the pot-maker said, "Just wait." Then he put me and churned me, when I was churned I felt so giddy, so painful, so stressful, I asked the pot-maker "Why are you so cruel?" the pot-maker said, "Just wait." Then he put me into a oven and heated me up, I felt completely burnt. There was tremendous pain and I asked the pot-maker "Why are you so cruel?" and the pot-maker said, "Just wait."

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Does anyone know of any good stress release techniques that don&#039;t take too much time?

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Does anyone know of any good stress release techniques that don't take too much time?