I have enough anxiety and stress for everyone here?

I have a lot of stress going on in my life, and it gives me really bad anxiety. I'm in 4 clubs, stay after school almost every day, have to get 100 hours of community service, am getting behind in math, am in a fight with my friend, and am becoming so forgetful, leaving some kind of homework at home or in my locker daily. I freak out over the littlest thing, hyperventilating when I burnt some cookies. I don't know what to do, the stress and anxiety are starting to take over my life. I can't fall asleep anymore, and when I do it's a restless sleep, with me waking up every few hours. I have Trichitollomania, and it's getting worse because of all the stress. I'm starting to feel like I'm walking around in a dream, and can't remember anything anymore, forgetting my class schedule, my teacher's names, am thinking slower, and have begun to unload the dishwasher to leave a minute later with a bowl of cereal, completely forgetting about the dishwasher, leaving it open and waiting for me to...

I have enough anxiety and stress for everyone here?ms stress

This is probably from the lack of sleep, mostly, but you definitely have taken on way too much. Maybe you ought to look into a medication like Xanax or Valium: something you take as needed to reduce stress and help sleep. If you can quit any of the clubs, I would. Cut out as many of the stresses in your life as possible.

I have enough anxiety and stress for everyone here?home theater system opera theater

Dont take Xanax, they will only make it worse, u'll feel tired all the time, same goes for valium, just chill out a little more, try to get more rest naturally!|||See a doctor.

I have enough anxiety and stress for everyone here?

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