I'm always getting sick...?

I've missed about 7 days this school year because of sickness.

Could it be because I'm stressing too much and not getting enough sleep?

I'm always getting sick...?imax theater

Perhaps you need a multivitamin every day.

I'm always getting sick...?classical music opera theater

Stress absolutely affects the immune system. So do other problems, however, so you really should see a doctor to get to the bottom of it. Other things that people do that tend to make them ill include:

smoking

drinking

taking drugs

failing to get enough sleep

not exercising

having an unbalanced diet

All of that can affect your immune system so it takes some effort to lead a healthy lifestyle. Personally I've also found that regular Vitamin C helps. My body seems to need more than most, so I take supplements, but if you were sure to get citrus fruit in your diet every day or at least orange juice, that could be enough for you and there are other pluses to citrus fruit or oj as well.

Hope you feel better soon.

I&#039;m always getting sick...?

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I'm always getting sick...?