I'm under a lot of stress, and I don't deal with it well. What can I do?

I'm under a lot of stress right now, and I deal with it horribly. I usually pretend everything is ok and then blow up at someone. I spazzed out yesterday at academic practice. We were in the computer lab while the coach was at a teacher's meeting, and everyone was being too loud. I stood up and yelled "Nathan, drop the freaking back back and let Kim go, Jacob, stop freaking out over nothing, and Connor, you smell really good." I was shocked at myself, I never yell like that. Today in the library I had to check in 40 books and then check out 30 kids. I freaked out, forgot what to do, and made some kids angry. What can I do to deal with all the stress in my life?

By the way, Connor smelled amazing. It was his fabric softener, yummy yummy. I think I freaked him out a little though.

I'm under a lot of stress, and I don't deal with it well. What can I do?chinese theater

My first thought is why so many books at one time.I assume you are a student. so consider dropping a class, after you talk with your instructors about the stress and see what they say, if anything!

Good Luck to you!

I'm under a lot of stress, and I don't deal with it well. What can I do?opera mini opera theater

Worrying is a bad habit, you need to overcome it like any other bad habit. Try to modify the factors under your control, that is the only thing you can do. From http://mshn.org/worry.html|||if it's stress try going to a theme park

maybe six flags?

I&#039;m under a lot of stress, and I don&#039;t deal with it well. What can I do?

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I'm under a lot of stress, and I don't deal with it well. What can I do?