Stress control??

Ok, I wanna no how to control stress. don't give me crap like, you need to exercise, or, u need to accept things out of your control. I want THINGS to do to reduce stress. I'm a 14 year old, live in the country, and I'm sorta fat. i like to be on the computer, play games, hold on, don't say to stop playing games, and like to skate. so yea.

Stress control??plays

I don't understand what you want us to tell you, then... Should I assume that you KNOW you must exercise?

It seems as though you already know how to solve this problem. Excercise. Get off the computer and stay away from the junk food.

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you dont want answers you want some magic pill. since you have all the answers, you figure it out.... or stop being a smart mouthed brat and listen to what people have to say and then get off your butt in the country and out of your house. off the computer, out from in front of the tv....

or suffer in misery more...

if you want answers you can email me.|||ok. I totally know what it's like to be under stress . there is nonestop stress over here.But the onlyy thing I can say is have a relationship with God. He's the only one that will make anything make sense. Pray and read the Bible. i would also say just think of somewhere you would like to be . pretend you are there. and go to a health food store and get some natural relaxation thing. I hope this helps. no. 1 don't get upset with people just try to think of a happy thing and not talk back if that's what's going on.|||I'm having the same problems.. but mine's school work.. and yeah.. mostly have to do with school ._. the way I release my stress is by doing something I really enjoy~

I never tried this but if you have stress.. take care of one problem first..then try doing something that you enjoy for like 10-30 minutes.. do another problem and then do something you enjoy for 10-30 minutes try repeating it until you do all your work and you're stress free! xD

Sorry I can't help much.. I have problems that I can't deal with either.. but I might try this.. lol ><" this probably isn't the greatest way so I wouldn't recommend doing this unless you really want to.. good luck ^^"

Stress control??

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