What is the natural remedy to take away stress? I'm working in night shift.?
I work the night shift and have done so for 12 years. I do not have to tell you that it is not good for you, but i have tried different things over the years and have some recommendations for you.
For one start taking maca, you can get this from macaweb or therootofthematter.ca, they have good maca, it is good for endurance and mental energy. It is also good for the hormones.Take this everyday.
Take 2000mg of acetl lcarnitine and 500 to 1000mg of phosphatidylserine you can get these cheap from vitacost. If you can afford the alpha lipoic acid/acetyl lcarnitine combo get it. Take a good multivitamin with your b vitamins and keep a good eating schedule. Do not eat anytime of day, since you sleep in the daytime continue to try to eat on the same schedule as everyone else. I know it is hard, but it can be done.
Tyrosine is an amino acid that keeps you alert like caffeine but without the side effects. If you take any advice from me at least make sure that it is the multivitamin and acetyl carnitine and phosphatidylserine. Please stay away from the coffee, it will interfere with your sleep. Maybe one cup a day, but if you follow my advice you will not need it.
What is the natural remedy to take away stress? I'm working in night shift.?movie theatreTake a hot bath and drink some chamomile tea.
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