How can I help ease performance anxiety?
I am a pianist who suffers severe anxiety and tension before I play. My hands sweat and I tremble. These side-effects can start to show only a few days before I perform.
How can I help ease performance anxiety?opera sheet musicI am not a musician or anything (unless you count a kazoo!) but...i had to take this speech class once in college. Every time I had to give a speech I would get sick to my stomach the night before.
Nothing worked.
It just gradually got better the more I was forced to do it.
maybe you could perform for friends and family between professional gigs. just get out there and do it!
How can I help ease performance anxiety?shows opera theater
I'm a performer too. If you think about it differently, it won't happen. You are probably anxious because you are afraid to make a mistake- well I'm a juggler- my mistakes are way more noticeable!
First of all, you have to plan a mistake. Every show should have at least one mistake. Then when you are afraid you are going to make a mistake, tell yourself "I know. I'm planning on it. I'm not perfect. My show can be excellent and not perfect at the same time!"
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