I'm trying to get in shape... 5 stars to the best answer!?

i'm 13, 5'5 and i think i weigh about 124.

i feel really self conscious about my body, and i really wanna loose weight, and tone up.

how many calories should someone my age and height be entaking on a daily basis?

can i loose 10 pounds by the end of march? how can i loose 2 pounds per week?

i'm about to get a gym membership at the local Y(which i'm hoping to have by friday), if i commited to working out on most mondays, wednesdays, fridays, & maybe saturdays would it be good enough? or would i have to add tuesdays & thursdays?(its hard to do that becuase i have theater till 5 on those days)

is there anything else i can do for my stomach besides crunches? how long do u think it will take for me to get a flat tummy? also, whats good for thighs, and love handles(they're not huge, just when i where tight jeans they show)?

ohhh! also, what type of salad dressing should i use? i perfer italian but it has a lot of fat.

thank you so muchh! i just really wanna have a good body, as well as

I'm trying to get in shape... 5 stars to the best answer!?secure browser

Your goal in becoming healthy should NEVER center solely around your weight.

Because you are still growing at 13, your caloric intake is something your should really discuss with your pediatrician and NOT the forum here. Only the doctor who sees you and knows your health background can truly assess what is best for you in terms of healthy diet and exercise regimines.

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I'm trying to get in shape... 5 stars to the best answer!?